Baked Wahoo Bar-B-Q Pork Chops Bar-B-Que Cajun Shrimp Beef on the Spit
Beef or Venison Beef Stew Black Bean Chili Blackened Steak
Breakfast - Potato Casserole Cajun Rub Rib Eye Steak Cheeseburger Casserole Chicken Casserole
Chicken Deviled Chicken Maque Chuox Chicken Vindaloo Chipotle Rub & Garlic Mayonnaise
Chorizo-Black Beans-Rice Cobra Chili Copper Pennies Crab Bisque
Creole Jambalaya Crock Pot Pasta & Chicken Cuban Meal Deep Fried Turkey or Ham
Egg Muffins Eggplant Casserole Elmo's Fabulous Garlic Mayonnaise Elmo's Homemade Marinade
Elmo & Martha's Lowfat Pasta Elmo's Fiery Gumbo Elmo's Special Reserve Steak Fabulous Simple Dressing
Fancy Cream Potatoes French Toasted Egg Omelet Garbanzo Fireballs Garbanzo Salad
Green Bean Magic Grilled or Baked Chorizo Sausage Grilling Hot Wings or Ribs Grits Fiesta
Homemade Chalupa Homemade Marinade Hot Bar-B-Q Pork Chops Hot Grits Royal
Hot Hushpuppy or Hoecake Bread Hot Pickled Shrimp "Hot"  Wok Bar-B-Q Chicken Humas Dip
Italian Omelet talian Pasta Delight for Two Italian Spaghetti Jalapeño and Seafood Dip
Jalapeño Cornbread Jerk Chicken Low Glow Chipotle Stir-Fry Chicken & Shrimp Mex Chicken
Mexican Treat Montego Bay Omelet Navy Beans with Boudan Onion Cheese Toast
Outdoor Blackened Fish Oven Fried Chicken Oyster Pie Oysters Casino (or Clams)
Pepper Chili with Pork Rice & Egg Stir-Fry Omelet Pinto Pizza Pork & Shrimp Jambalaya
Potato Stew Red Chile Pepper Linguini Roast Beef Salmon Cakes
Salmon Stuffed Bell Pepper Salsa and Red Bean Soup Sauerkraut and Pork Chops Sausage Casserole
Seafood Fajita Seafood Bisque Seafood Casserole Seafood Gumbo
Seafood Salad Shrimp & Boudan Sausage Grits Shrimp Bourbon Shrimp Creole
Shrimp Fettuccini "Elmo" Shrimp Potato Casserole Shrimp Scampi Simple Jamaican Jerk Fried Chicken
Sirloin Fettuccini Skettifetti Snap Bean-Cauliflower Casserole Southern Fried Chicken
Southwest Chili Southwest Dip Spicy Italian Garlic Meatballs Spicy Thick Onion Soup
Steak Elmo Stewed Tomatoes with Okra Stir Fry Chicken & Shrimp Stir-Fry Pork with Vegetables
Stir-Fry Shrimp & Flounder Stir-Fry Vegetables Stuffed Bell Pepper Soup Stuffed Bell Peppers (with sausage)
Ten Hour Mushrooms Tex-Mex Fajitas (Beef or Chicken) Texas Style Chili Vindaloo Pasta
Wok Bar-B-Q Chicken X-Hot Cajun Hushpuppies X-Hot Chili-Spaghetti Zesty Italian Chicken Shish-Kabobs

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Flavoring with Herbs and Spices

Diet Hints --- Painless

Spices to Recipes Cross-Reference


Flavoring with Herbs and Spices -- Not Salt

      You won’t miss salt if you use plenty of herbs and spices instead.  Fresh herbs are readily available at most supermarkets in the summer and have a wonderful flavor.  Use three times as much of a fresh herb as you would of its dried counterpart.  Experiment with your own combination of flavors, but be sure to add herbs sparingly at first; taste the dish as you cook it and add more as you like.  You can also add a dash of lime or lemon juice to enliven virtually any dish.  Here is a list of foods and the herbs and spices suited to them.

Beef Allspice, Basil, Bay Leaf, Chili Powder, Curry Powder, Garlic, Ginger, Marjoram, Oregano, Thyme
Pork  Caraway Seeds, Chili Powder, Coriander, Cumin, Curry powder, dill, garlic, rosemary, sage, thyme
Lamb Curry Powder, Dill, Garlic, Mint, Oregano, Rosemary, Thyme
Veal Bay Leaf, Coriander, Dill, Garlic, Oregano, Rosemary, Sage, Thyme
Eggs Chili Powder, Chives, Cumin, Curry Powder, Savory, Tarragon
Chicken & Turkey Basil, Bay Leaf,  Chives, Coriander, Curry Powder, Garlic, Ginger, Marjoram, Oregano, Rosemary, Sage, Tarragon, Thyme
Fish Bay Leaf, Chives, Coriander, Dill, Nutmeg, Sage, Tarragon, Thyme
Shell Fish Bay Leaf, Basil, Chervil, Coriander, Curry Powder, Dill,  Marjoram, Oregano, Tarragon, Thyme
Asparagus Basil, Chives, Dill, Nutmeg, Sesame Seeds, Tarragon
Beans, Dried Allspice, Chili Powder, Coriander, Cumin, Garlic, Marjoram, Sage, Savory, Tarragon, Thyme
Beans, Green Basil, Bay Leaf, Dill, Garlic, Marjoram, Rosemary, Savory, Tarragon
Beans, Lima Basil, Chives, Dill, Marjoram, Sage, Savory, Tarragon

Allspice, Caraway Seeds, Chives, Dill, Ginger, Horseradish, Broccoli, Cauliflower,  Basil, Caraway Seeds, Curry Powder, Garlic

Cabbage, Brussel Sprouts Ginger, Marjoram, Oregano, Tarragon, Thyme
Carrots Caraway Seeds, Chives, Cumin, Ginger, Marjoram, Nutmeg, Tarragon
Corn Chives, Coriander, Cumin, Rosemary, Sage, Savory, Thyme
Eggplant Allspice, Basil, Garlic, Marjoram, Oregano, Sage, Thyme
Mushrooms Basil, Chives, Dill, Garlic, Marjoram, Oregano, Rosemary Tarragon
Peas Basil, Chives, Dill, Marjoram, Mint, Oregano, Savory, Tarragon
Peppers, Sweet Chives, Coriander, Garlic, Marjoram, Oregano, Thyme

Caraway Seeds, Bay Leaf, Chives, Coriander, Curry Powder, Dill, Garlic, Mint, Oregano, Tarragon, Thyme

Rice Chives, Cumin, Curry Powder, Garlic, Sage, Tarragon
Spinach Basil, Garlic, Nutmeg, Tarragon
Squash, Yellow & Zucchini Basil,  Chives, Coriander, Dill, Garlic, Ginger, Marjoram, Oregano, Rosemary, Savory, Tarragon
Squash, Winter Allspice, Cinnamon, Cloves, Curry Powder, Ginger, Mace, Nutmeg
Sweet Potatoes Allspice, Cinnamon, Cloves, Ginger, Nutmeg

Basil, Chives, Coriander, Dill, Garlic, Thyme, Marjoram, Oregano, Rosemary, Tarragon, Sage, Savory, Thyme

Turnips Allspice, Cinnamon, Ginger, Nutmeg


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