Baked Wahoo Bar-B-Q Pork Chops Bar-B-Que Cajun Shrimp Beef on the Spit
Beef or Venison Beef Stew Black Bean Chili Blackened Steak
Breakfast - Potato Casserole Cajun Rub Rib Eye Steak Cheeseburger Casserole Chicken Casserole
Chicken Deviled Chicken Maque Chuox Chicken Vindaloo Chipotle Rub & Garlic Mayonnaise
Chorizo-Black Beans-Rice Cobra Chili Copper Pennies Crab Bisque
Creole Jambalaya Crock Pot Pasta & Chicken Cuban Meal Deep Fried Turkey or Ham
Egg Muffins Eggplant Casserole Elmo's Fabulous Garlic Mayonnaise Elmo's Homemade Marinade
Elmo & Martha's Lowfat Pasta Elmo's Fiery Gumbo Elmo's Special Reserve Steak Fabulous Simple Dressing
Fancy Cream Potatoes French Toasted Egg Omelet Garbanzo Fireballs Garbanzo Salad
Green Bean Magic Grilled or Baked Chorizo Sausage Grilling Hot Wings or Ribs Grits Fiesta
Homemade Chalupa Homemade Marinade Hot Bar-B-Q Pork Chops Hot Grits Royal
Hot Hushpuppy or Hoecake Bread Hot Pickled Shrimp "Hot"  Wok Bar-B-Q Chicken Humas Dip
Italian Omelet talian Pasta Delight for Two Italian Spaghetti Jalapeño and Seafood Dip
Jalapeño Cornbread Jerk Chicken Low Glow Chipotle Stir-Fry Chicken & Shrimp Mex Chicken
Mexican Treat Montego Bay Omelet Navy Beans with Boudan Onion Cheese Toast
Outdoor Blackened Fish Oven Fried Chicken Oyster Pie Oysters Casino (or Clams)
Pepper Chili with Pork Rice & Egg Stir-Fry Omelet Pinto Pizza Pork & Shrimp Jambalaya
Potato Stew Red Chile Pepper Linguini Roast Beef Salmon Cakes
Salmon Stuffed Bell Pepper Salsa and Red Bean Soup Sauerkraut and Pork Chops Sausage Casserole
Seafood Fajita Seafood Bisque Seafood Casserole Seafood Gumbo
Seafood Salad Shrimp & Boudan Sausage Grits Shrimp Bourbon Shrimp Creole
Shrimp Fettuccini "Elmo" Shrimp Potato Casserole Shrimp Scampi Simple Jamaican Jerk Fried Chicken
Sirloin Fettuccini Skettifetti Snap Bean-Cauliflower Casserole Southern Fried Chicken
Southwest Chili Southwest Dip Spicy Italian Garlic Meatballs Spicy Thick Onion Soup
Steak Elmo Stewed Tomatoes with Okra Stir Fry Chicken & Shrimp Stir-Fry Pork with Vegetables
Stir-Fry Shrimp & Flounder Stir-Fry Vegetables Stuffed Bell Pepper Soup Stuffed Bell Peppers (with sausage)
Ten Hour Mushrooms Tex-Mex Fajitas (Beef or Chicken) Texas Style Chili Vindaloo Pasta
Wok Bar-B-Q Chicken X-Hot Cajun Hushpuppies X-Hot Chili-Spaghetti Zesty Italian Chicken Shish-Kabobs

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Understanding Peppers &
Spices
Scoville Heat Unit Scale
Satans Breath®
Products Heat Unit Scale
Flavoring with Herbs and Spices

Diet Hints --- Painless

Spices to Recipes Cross-Reference

 

Diet Hints ---- Painless

SALT CONTRIBUTES TO WEIGHT GAIN BECAUSE IT CAUSES THE BODY TO STORE WATER.  YOU CAN GET THE SAME SATISFACTION OF TASTE USING OTHER HERBS AND SPICES.  GARLIC IS MY FAVORITE.

CUT CALORIES THRU BETTER SEASONING.  USE GARLIC, HERBS AND SPICES INSTEAD OF BUTTER, FATTY DRIPPINGS, CATSUP AND MAYONNAISE. THIS WILL HELP REDUCE CALORIES AND YOU WILL STILL EAT A LOT OF YOUR FAVORITE FOODS.  YOU ALREADY KNOW THE OLD ADAGE; A LITTLE CAN BUILD INTO A LOT.  CHECK ON THE CALORIE CONTENT OF SOME OF THE THINGS YOU USUALLY USE FOR SEASONING.  I KNOW I WAS THE WORLD WORST FOR I COULD NOT COOK VEGETABLES WITH OUT A LITTLE BACON GREASE.

I REDISCOVERED A TOOL FROM MY CHILDHOOD.  “A PRESSURE COOKER.”  PUT A GIVEN DISH IN THE COOKER WITH ONE-CUP WATER.  SPRINKLE ON THE HERBS AND SPICES AND COOK FOR THE RECOMMENDED TIME.  WHAT FLAVOR!!!  YOU WILL BE SURPRISED.  NO FAT, NO SALT, JUST FLAVOR.

IT IS EASY TO USE GARLIC FOR FLAVOR.  TO PEEL THAT GARLIC EASIER, DROP INTO BOILING WATER FOR 30/60 SECONDS, NO LONGER, RINSE IN COLD WATER, THE PEEL COMES RIGHT OFF.  I TELL YOU THIS, FOR I WOULD LIKE YOU TO BECOME A GARLIC LOVER SUCH AS I.
 

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